Summer Yoga Retreat Day

A relaxing day of yoga, a delicious vegan lunch and entrance to Ness Gardens Suitable for all abilities. So even if you’ve never tried yoga before and are interested – come along and give it a try. Join us for a full day of yoga and relaxation. We will practice our yoga in the Hulme room at Ness Gardens which has beautiful views across the gardens. Your day will include: Yoga to stretch out physical tension and strengthen your muscles Yin yoga – a mat-based meditative practice in the afternoon Breathing practices/pranayama to calm the body and mind, and reduce stress levels Discussion and practice of yoga / mindfulness concepts to deepen your knowledge Guided relaxations to deeply relax the body and mind All yoga mats and props are provided. Feel free to bring your own if you have them. Total cost for the retreat day including lunch, refreshments and entrance to Ness Gardens is £85